Questions and Answers
Bringing Aerial Yoga Everywhere!
Welcome to our Q&A hub, designed to provide you with clarity, insight, and guidance on all things related to Yoga on the Move and the world of wellness. Explore the answers to commonly asked questions, empowering yourself with the knowledge to embark on your wellness journey confidently.
What is Yoga on the Move all about?
Yoga On The Move is dedicated to bringing the benefits of Aerial Yoga and traditional Yoga to various settings, making it accessible to everyone. Whether it’s in a corporate environment, schools, events, or themed parties, we aim to promote health, wellness, and team bonding through the practice of yoga.
Where can Yoga On The Move bring Aerial Yoga or Yoga sessions?
Yoga On The Move can bring Aerial Yoga or Yoga sessions to a variety of settings including corporate offices (monthly, bi-weekly, weekly), retreats, events, schools, PTA meetings, bachelorette parties, gymnastic and dance studios, and more. We are flexible and adaptable to suit your needs.
What is the age limit for aerial yoga ?
While babies might occasionally experience aerial yoga in silk setups designed specifically for them, typically, there is no specific age limit for aerial yoga; rather, participation depends on an individual’s physical ability and developmental stage. While younger children might occasionally engage in modified versions of aerial yoga under careful supervision, it’s generally recommended that participants have sufficient strength, coordination, and cognitive awareness to safely navigate the aerial poses. Therefore, individuals of all ages can enjoy aerial yoga as long as they possess the necessary physical capabilities to engage in the practice safely.
What is the weight limit for aerial yoga ?
The weight limit for aerial yoga can vary depending on the equipment being used and the specific recommendations of the instructor or studio.
How can Yoga On The Move assist with setting up Aerial Yoga Studios?
We provide comprehensive set-up assistance for Aerial Yoga Studios, helping you create a space that is conducive to the practice of yoga. From equipment recommendations to layout planning, we ensure that your studio is welcoming and functional.
Do you offer Teacher Trainings for Aerial Yoga Studios?
Yes, we do! Yoga On The Move conducts teacher training programs specifically tailored for Aerial Yoga Studios. Our training covers the necessary skills and knowledge to become a proficient Aerial Yoga instructor.
Are there options for Kids Clubs?
Absolutely! We offer Kids Clubs, providing a fun and interactive way for children to engage in yoga. These sessions are designed to be age-appropriate, fostering a love for movement and mindfulness from a young age.
Can Yoga On The Move cater to Gymnastic & Dance Studios?
Certainly! Our programs are adaptable for gymnastic and dance studios, offering a unique blend of yoga that complements these disciplines. We customize our sessions to align with the goals and interests of the participants.
Does Yoga On The Move operate in specific cities or states only?
No, Yoga On The Move is not limited to specific locations. We are available to bring our yoga sessions to any city or state, making health and wellness accessible to diverse communities.
What themed parties does Yoga On The Move offer?
We offer a variety of themed parties, including Glow in the Dark Yoga, 70’s Yoga, Toga Yoga, and more. These themed sessions add an element of fun and creativity to the practice, making it an unforgettable experience.
What types of yoga classes are available through Yoga On The Move?
Yoga On The Move offers a range of classes, including Vinyasa, Slow Flow, Restorative, Sound Healing, Strength and Movement, and Aerial Restore. We cater to different preferences and levels of experience
How does Yoga On The Move contribute to team bonding in corporate environments?
Yoga On The Move enhances team bonding by offering unique and engaging yoga sessions in corporate settings. Whether it’s for coworkers, bosses, or teams, our sessions create a positive and collaborative atmosphere.
Why choose Yoga On The Move for trying something new and getting exercise in a fun environment?
Yoga On The Move provides a fresh and exciting approach to fitness and wellness. Our sessions offer a unique blend of exercise and fun, making it an enjoyable experience for individuals, friends, and family.
What are the key aspects of Aerial Yoga Etiquette or Things to Know when engaging in Aerial Yoga?
The following guidelines outline important aspects of Aerial Yoga Etiquette or Things to Know:
-Safety First
-Listen, watch, and carefully try
-Avoid wearing zippers, buttons, or belts
-Wear sleeved shirts and form-fitting pants to the knee or longer
-Use deodorant
-Ensure clean hands, clean feet, and minimal to no makeup
-Refrain from practicing on a full stomach or with open wounds and jewelry
-Remember to bring water
What should one avoid in Aerial Yoga?
The following are things to avoid in Aerial Yoga:
– Pregnancy
– Artificial or resurfaced hip
– Recent Stroke
– Heart disease
– Epilepsy
– Hernias
– Severe carpal tunnel
– Sutures
– Easy onset vertigo
– Concussion
– Flu or Head cold
– Medications that cause dizziness or nausea
Do men like aerial yoga?
Yes, men enjoy aerial yoga as it builds strength in muscles not typically used, providing a unique full-body workout and promoting flexibility and core stability, making it a valuable addition to their workout routines.
Whether you’re looking for a regular yoga practice, team-building activities, or a special event, Yoga On The Move is committed to making yoga accessible and enjoyable for everyone.